https://www.maddieleekfitness.com/home daily 1.0 2024-07-11 https://images.squarespace-cdn.com/content/v1/601875d3c67bcc4e1b1271b8/1626647168293-KTJT61AI4A5U2UA3I701/Mad+Leek_-27.jpg Home - Hello! I’m Coach Maddie Leek and I help females achieve their dream bodies, and become stronger and more confident while eating the foods they love. Certified CFES Personal Trainer Online Coach Certified Kick-box Coach Group Fitness Instructor BB in Tae Kwon Do CPR & AED https://www.maddieleekfitness.com/about daily 0.75 2024-07-11 https://images.squarespace-cdn.com/content/v1/601875d3c67bcc4e1b1271b8/61de5eb2-9363-400e-a852-bc14be370bcd/IMG_4805.jpg About Me - Welcome! I’m Coach Maddie, and I want to support you to become stronger and healthier on your fitness journey while having fun, in a fast and effective way. I have lived in the beautiful Okanagan Valley all my life. Fitness and the outdoors have always been a huge part of my daily routine. I love how sports push me physically and mentally and contribute to a sense of well-being, and I want that feeling for you too. I began my fitness journey at the age of six where I spent five years training in Tae Kwon Do, getting my black belt at age 11. In school I played multiple sports like soccer, basketball, volleyball, as well as track and field. When I left team sports I got myself doing Pilates workouts at home and running on my own. I followed Youtube videos and home programs from my favorite trainers and used rocks and random objects around the house for added weight. This showed me getting fit is possible anywhere at any time as long as you commit to making the effort. From there I wanted to challenge myself further, so I joined a weight training program through my high school for a year. This gave me a ton of skills and experience that I was able to start training on my own at the gym and make my own workouts. I coached boys soccer for a year to grow my confidence in teaching others. After high school, I got into kickboxing for three years, where I later became a kickbox coach for one and a half years. That’s when things clicked for me and I knew I wanted to work in the health and fitness industry and help others. It’s now been 5+ years training people online or in person and I’m only getting started. If you’re looking for guidance.. let’s work together and crush your goals! https://www.maddieleekfitness.com/personal-training daily 0.75 2024-07-11 https://images.squarespace-cdn.com/content/v1/601875d3c67bcc4e1b1271b8/1619891085373-F37MIUL3F0GSJXFVH5HN/Maddie+March+1-14.jpg Training - 1:1 Online Coaching I’ve helped over 100+ girls burn body fat and build muscle and I’m ready to help you! Whether you’re beginning your fitness journey or levelling up, online coaching provides the ultimate opportunity to optimize your training safely and effectively with a professional’s guidance, support and experience. I work one on one with you online and create the perfect package to achieve your goals. I will keep you motivated, accountable, and educated the whole time, feeling stronger in only a couple of weeks. 1:1 Online Coaching includes.. Customized workout plans tailored towards your body and goals, free access to my fitness and nutrition app, macro tracking with customized targets, meal plans, weekly check-ins with Loom Review videos, Mindset coaching calls, Facebook community access, form check videos, 24 hour assistance messaging, and more! *BONUS - free copies of my “Macro Friendly Recipe Book” “ Gym Girl Guide” “Grocery List” “Eating Out Guide” and more! (Workout programs are customized towards your level, equipment, and goals that can involve one or a mix of the following styles of training: strength training, conditioning, cardio/HIIT, and endurance) *Online Coaching Application Below* https://www.maddieleekfitness.com/testimonials daily 0.75 2022-03-12 https://www.maddieleekfitness.com/contact daily 0.75 2021-02-24 https://www.maddieleekfitness.com/store daily 0.75 2024-07-11 https://www.maddieleekfitness.com/store/p/mlf-grocery-list monthly 0.5 2024-07-16 https://images.squarespace-cdn.com/content/v1/601875d3c67bcc4e1b1271b8/1720723539347-T5L02REYWJVIVE5M4OC9/IMG_4764.jpg HIGH PROTEIN RECIPE BOOK - MLF Grocery List https://www.maddieleekfitness.com/store/p/high-protein-recipe-book monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/601875d3c67bcc4e1b1271b8/1720726220071-PJL1P2BDVJILR9BHL6KB/Peach_Recipe_Grid-01.JPG HIGH PROTEIN RECIPE BOOK - High Protein Recipe Book